The Hijri calendar, also the Islamic lunar calendar, is a system of reckoning used in many Muslim-majority countries. Unlike the Gregorian calendar which basis is the solar year, the Hijri calendar is based on the cycles of the moon. A lunar month encompasses 29 or 30 days, with a cycle consisting of 12 months totaling approximately 354 or 355 days

BBC Watermans offers a dynamic creative hub located on the banks of the River Thames in London. It showcases a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its cutting-edge facilities and dedicated team, BBC Watermans strives to create an inspiring environment for both artists and audiences. The cent

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women embarking on the challenging experience of menopause. This stage of life is marked by hormonal shifts that can present in a spectrum of ways, including mood swings, sleep disturbances, and alterations here in energy levels. Ayurvedic wisd